『A Zen Mind Guided Meditations』のカバーアート

A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

著者： Jo Rose | A Zen Mind
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 Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations スピリチュアリティ 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Powerful Mindset Shift Meditation: What If It All Goes Right?

    Powerful Mindset Shift Meditation: What If It All Goes Right?
    2025/07/14

    💭Our minds are naturally wired to prepare for the worst. To protect, plan, and prevent. But when we constantly anticipate what could go wrong, we unintentionally give fear and doubt the front seat.

    This meditation is a gentle but powerful mindset shift, as we return to possibility, hope, trust & belief. A space to rewire our thought patterns. Shifting from "what if it all goes wrong? what if I fail? what if it doesn't work?" to.. "what if it all goes right? what if it unfolds better than expected? what if everything is working out exactly as it should?"

    With love, Jo

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    11 分
  • The Space Beyond Self: A Deep Soul Guided Meditation

    The Space Beyond Self: A Deep Soul Guided Meditation
    2025/07/09

    🌑This meditation is a sacred return to the soul, a deep and spiritual release into the stillness of just being. During this practice, we will let go of identity, roles, and ego... everything we’ve been told we are. And in that gentle surrender, we come home to the current beneath it all… the soul, the awareness, the space.

    This is a meditation of spiritual emptiness - not lacking, but limitless. A space where nothing is expected of you. A moment to dissolve into the vastness of peace, intuition, and presence.

    With love, Jo

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    ✨Follow Me on Instagram

    🎙️ Listen Ad Free on Spotify

    💞 Custom Meditations

    💌Join My Email List

    ▶️YouTube

    🌸www.azenmindpodcast.com

    💖 Say Thanks & Support A Zen Mind
    続きを読む 一部表示
    19 分
  • Note to Self: You’re Doing Better Than You Think - Guided Meditation

    Note to Self: You’re Doing Better Than You Think - Guided Meditation
    2025/07/07

    💌 This meditation is a sweet pick-me-up, like a love note to yourself, whenever you need it most. Whether you're moving through a busy day, or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think

    Sometimes the mind tells us stories that aren't true… but this is your loving reminder to come back to what is true. Through these encouraging words, this practice is for anyone, anywhere, a soft, empowering hug for the soul. A moment to cheer yourself on, with so much love.

    With love, Jo

    👇👇👇 More from A Zen Mind 👇👇👇

    ✨Follow Me on Instagram

    🎙️ Listen Ad Free on Spotify

    💞 Custom Meditations

    💌Join My Email List

    ▶️YouTube

    🌸www.azenmindpodcast.com

    💖 Say Thanks & Support A Zen Mind
    続きを読む 一部表示
    8 分

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