Ever feel like you are missing out on something? FOMO is real and can affect us in many ways. In this episode we welcome Hope Reagan Harris, author of Now Over Next: Conquering the Fear of Missing Out. Together, we explore the powerful message of discovering contentment in the now, rather than chasing the endless “next.” Hope shares her personal journey of learning to embrace what God has called her to do—and why that’s more than enough. Hope Reagan Harris, author of This Is My Happy Place and Purpose Doesn’t Pause, graduated from Pepperdine University and spent seven years in corporate America. In 2024, she founded Purpose Doesn’t Pause Inc., a nonprofit celebrating and elevating God’s restoration by sharing women’s testimonies on her podcast and sending postcards worldwide. We talk about: • The fear of missing out and how it affects women today • Choosing God’s best over the world’s noise • Why doing less with God is sometimes doing more 🔗 Connect with Hope Reagan Harris: • https://www.purposedoesntpause.org/ • Instagram: @hopereaganharris @hopecanchangetheworld @purposedoesntpause • Facebook: Hope Reagan Harris • 📚 Get the book: Now Over Next: Conquering the Fear of Missing Out – available wherever books are sold. Connect with Lisa: www.lisagranger.com

Have you ever been disappointed by an unmet desire or longing? Rebecca George talks about her latest book, "You’re Not Too Late." Rebecca shares her personal story of waiting and longing, what led her to write the book, and the message she hopes will encourage every woman who feels like she’s behind or that her moment has passed. We get real about the universal experience of waiting—waiting for dreams to come true, for prayers to be answered, or for healing to arrive. Rebecca gently reminds us that everyone is waiting on something, and that doesn’t mean God has forgotten us. Instead, she points us to the importance of trusting God's timing and learning to wait well. This episode is a tender and empowering conversation about: • Holding both joy and longing at the same time • Recognizing when good desires become idols • Embracing the blessings in your current season • Understanding that someone else's win isn’t your loss • Taking the next faithful step God is calling you to Whether you’re in a season of waiting, wrestling with unmet desires, or trying to figure out your next step—this conversation will remind you: you’re not too late, and God’s timing is always right on time. You can find Rebecca on IG at @rebeccageorgeauthor or at www.radicalradiance.live Connect with Lisa at www.lisagranger.com

May is Stroke Awareness Month. In this heartfelt episode, we sit down with Crystal Mayo, a storyteller for the soul whose life took an unexpected turn when she suffered a stroke at just 38. Crystal shares how her faith, deeply rooted in her upbringing in a beauty shop, gave her strength through recovery. She opens up about the challenges she faced, the role of therapy (including pet therapy) in her healing journey, and how it all led to the creation of Lucy’s Home. Now a children’s author, Crystal uses her experiences to inspire hope while managing the everyday realities of life—deadlines, dishes, and a hungry dog. We also discuss the warning signs of stroke, the power of community in overcoming hardships, and why we will always be happier when we follow God's guidance. You can find more about Crystal at https://www.crystalhmayo.com/ For more on Stroke Awareness Month: https://www.stroke.org/en/about-the-american-stroke-association/stroke-awareness-month A conversation with stroke survivor, Lori Vober: https://www.lisagranger.com/shownotes/choose-good-when-unexpected-happens-with-lori-vober Connect with Lisa: www.lisagranger.com

Have you ever felt trapped by the pressure to be perfect—constantly striving, yet never feeling like you measure up? Perfectionism can feel like an endless cycle of fear, control, and self-criticism, leaving you exhausted and disconnected from the peace God intends for you. Christine Hoy knows about the damaging effects of perfection and how to overcome in her book, Peace Beyond Perfection. Christine shares powerful insights on the roots of perfectionism, revealing how fear often drives the need for control. She discusses practical ways to break free from perfectionist tendencies, how to experience God’s love deeply rather than just knowing about it intellectually, and the importance of naming and taming the inner critic. If you’ve ever struggled with the pressure to be perfect, this conversation will bring encouragement and practical wisdom. Christine Hoy speaks to women who feel overwhelmed by life's demands and the relentless pursuit of perfection. A Christian writer and speaker, Christine is on a mission to help other women experience this freedom from perfectionism and discover healing, restoration, and unshakeable peace in their own lives. She shares these life-changing lessons in her book Peace Beyond Perfection: Overcoming the Fear of Not Being Enough. Christine lives in West Michigan with her husband and their white lab, Zeus—and loves being “Gigi” to her two grandsons. You can connect with her at www.ChristineCarterHoy.com Connect with Lisa: www.lisagranger.com

Have you ever felt unworthy? When we place our worth or value in someone else’s hand or in circumstances, we are standing in quicksand. We have no firm footing to move toward our dreams or our purpose. We are stuck and pulled down. The only way to get out is to stand on the firm foundation of God’s love for us. We are precious, honored and valuable in the sight of the One who created us to be the unique individual we are for a unique purpose. Our guest, Dr. Nancy Meyer know firsthand about finding the courage to fully love yourself and live your calling out with joy. Dr. Nancy Meyer is an author, speaker, and courage coach who empowers others to overcome fear and embrace their true potential. As a licensed Chiropractic Physician, Ironman triathlete, and best-selling author of Defying Fear: Finding the Courage to Embrace Your True Value, she combines over 26 years of experience in coaching, teaching, and entrepreneurship to help individuals break free from self-doubt. Dr. Nancy’s inspiring journey, includes completing her first triathlon at 53 even though she had to learn to swim. She offers coaching programs that guide individuals to thrive physically, mentally, and spiritually. Find out more at DrNancyMeyer.com . For Positive affirmations text "Nancy" to 55444. Connect with Lisa: www.lisagranger.com

Have you ever felt overlooked, unseen, unnoticed? You are not alone. In this heartfelt episode, we sit down with Mary DeMuth. Mary shares powerful insights about how women have often been marginalized throughout history—both in the church and society. Together, we explore how Jesus broke cultural norms to include and empower women, and how God consistently chose women to fulfill His plans in the Bible. Mary’s message is one of hope and encouragement: If God calls you, you can step up, speak out, and serve with confidence. Mary DeMuth is a literary agent, daily podcaster at PrayEveryDay.show, Scripture artist, speaker, and the author of 50+ books, including The Most Overlooked Women of the Bible. She lives in Texas with her husband and is the mom to three adult children. 3 Key Takeaways: 1. God Sees the Overlooked: Many women in the Bible seemed insignificant to their culture, but God chose them to accomplish long-lasting legacies. 2. Jesus Advocated for Women: Jesus defied societal norms, elevating the role of women and treating them with respect and dignity—setting a precedent for their inclusion in ministry. 3. You Are Called: Regardless of societal expectations, God equips and calls women to serve. When we listen to His voice, we can step into our God-given purpose with boldness. Connect with Mary DeMuth: • Website: MaryDeMuth.com • Instagram: @MaryDeMuth • Book: The Most Overlooked Women of the Bible (Available wherever books are sold) https://www.amazon.com/dp/1510782257?&tag=skyhorsepub-20 Take a moment this week to reflect on how God is calling you to step out in faith and serve. Share your story with us on social media using #AWomansHeartMatters. Connect with LisaGranger.com

Being healthy is more than just looking good. It’s feeling good and living life to the fullest. In this episode of A Woman’s Heart, we welcome Shemane Nugent to discuss her latest book, Abundantly Well. She shares her journey of overcoming toxic mold exposure, how faith and God’s natural gifts transformed her health, and the importance of a whole-body approach to wellness. Shemane provides insights on emotional healing, the power of purpose, and practical steps to living abundantly well—spiritually, physically, and emotionally. New York Times best-selling author. Documentary filmmaker. TV host. Health rebel. Podcast host of Faith & Freedom. Shemane Nugent wears many hats—and rocks every one of them with passion, purpose, and a sprinkle of sass. After surviving a life-threatening illness caused by toxic mold, Shemane is dedicated to serving the Lord and helping others lean into abundant living. Shemane lives with her husband, rocker Ted Nugent, and their dogs in Texas. Key Points Discussed: • Shemane’s personal health journey and healing from toxic mold exposure • The connection between mind, body, and spirit in achieving wellness • The impact of forgiveness, boundaries, and purpose on health • Aging gracefully as a gift and embracing life with excitement • Encouragement for pursuing God-given passions with boldness and faith 🌍 Connect with Shemane: • Website: https://shemanenugent.rocks/ • Faith & Freedom Show: https://americasvoice.news/playlists/show/faith-and-freedom-with-shemane/ • Toxic Mold Awareness: https://www.killerhouse.org/ Connect with Lisa: www.lisagranger.com

Have you ever struggled with perfectionism? You feel like if you can get everything “just right” you can avoid any unpleasantness and everyone will love you. The problem is you end up weighed down and exhausted. Author and speaker Sue Schlesman has battled perfectionism in many areas of life. We dive into the struggle of perfectionism—how it takes hold of our hearts, fuels comparison, and steals our joy. Together, we explore the difference between excellence and perfection, how Biblical perfection differs from the pressure of worldly perfectionism, and why our motivation is the key to detection. Sue Schlesman is an author, teacher, and church leader. With a Masters in Theology and Culture, Sue is active in teaching and writing about transformative faith. Her articles appear in a variety of publications. Sue’s book Soulspeak: Praying Change into Unexpected Places won a Selah Award. She has a passion for poetry, missions, justice, traveling, reading, the local church, and her family. You can find her writing about life, culture, and Jesus at www.sueschlesman.com . Connect with Lisa: www.lisagranger.com