A Positive Psychology Approach to ADHD
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A Positive Psychology Approach to ADHD
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This is Episode 5 of "About ADHD and Other Things" podcast, with Yeara (pronounced J ah da). In this episode, Yeara talks to Kim Corn Newman, a certified positive psychology coach. They discuss the benefits of working with a coach and how positive psychology training informs Kim's coaching approach. They explore topics such as overcoming negative thoughts and failure, breaking down goals into small steps, and finding motivation. They also discuss the importance of self-compassion, challenging negative narratives, and identifying and using strengths.
Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.