Ever feel like you're doing all the right things and still falling behind? Mel Robbins once felt like that too.

She is one of the most trusted voices in personal development, and Mel Robbins viral Let Them Theory is changing the way millions reclaim their peace, energy, and power. But behind the global phenomenon is a story of burnout, rock bottom, and the radical mindset shifts that rebuilt her life, one honest moment at a time.

In this Australian podcast exclusive interview, Sarah Grynberg sits down with Mel to explore what it really takes to stop chasing, start healing, and build a life that’s truly your own.

You’ll learn:

*Why you need to stop trying to control others and what to do instead.
*How jealousy, comparison, and people-pleasing are silently draining your power.
*What Mel did to go from $800K in debt to one of the most successful voices in the world.
*How to build unshakeable resilience and keep going, even when nothing’s working.

This isn’t just another feel-good episode it’s a toolkit for anyone who’s ready to stop over-functioning, start trusting themselves again, and finally let go of what’s holding them back.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

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In an Australian podcast interview exclusive, Sarah Grynberg sits down with bestselling author, award-winning podcast host, and the most trusted expert in personal growth, Mel Robbins. Her words are a wake-up call, cutting through the noise with honesty, grit, and an unstoppable belief in what’s possible.

Here’s a sneak peek at the energising and no-holds-barred conversation with global phenomenon and powerhouse motivator behind the 'Let Them' theory, Mel Robbins.

Episode Live: 17th June 2025

Subscribe to the A Life Of Greatness podcast here so you don't miss this weeks episode!

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Have you heard about the alternative to the Olympics, where all athletes are on performance enhancing drugs?

In this powerful episode of Sarah’s Thoughts, Sarah Grynberg takes the rise of The Enhanced Games and unpacks the unsettling message it sends: that success is worth any cost, even your integrity. With clear-eyed compassion, she reflects on what it really means to be great, and why the quiet wins we earn without shortcuts are the ones that truly last.

You’ll learn:

*Why chasing results without values leaves us empty.
*How self-respect is built in the unseen moments, not the spotlight.
*How to stay true to yourself, even when no one is watching.

This isn’t an episode about medals. It’s about meaning. About choosing the longer, harder path and being proud of the person you became on the way.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Ever feel like you're holding everyone else’s life together, but losing your own in the process?

Terri Cole, psychotherapist, relationship expert and bestselling author, joins Sarah Grynberg to unpack the hidden epidemic of high-functioning codependency: the people-pleasing, over-giving, and self-abandonment that silently erodes a persons confidence, clarity, and wellbeing.

In this eye-opening conversation, they explore how to spot the subtle signs of toxic dynamics, why boundary-setting is the ultimate act of self-love, and how to reclaim your time, energy, and peace of mind.

You’ll learn:

*What high-functioning codependency is and why it’s so hard to spot.

*How to break free from emotional exhaustion.

*The surprising truth about narcissists.

*Scripts for setting clear, kind boundaries (especially when it’s awkward).

This episode is a must-listen for anyone ready to stop over-functioning for everyone else and start showing up fully for themselves.

Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency from Terri Cole is available in all good bookstores and online here.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

What if the real betrayal isn’t walking away, but staying in a friendship you’ve outgrown?

In this soul-stirring episode of Sarah’s Thoughts, Sarah Grynberg confronts one of the quiet truths we rarely say out loud: that not all friendships are meant to last forever and that letting go can be the most loyal act of all.

You’ll learn:

*Why outgrowing people is not failure, it’s growth.
*How to tell the difference between loyalty and self-abandonment.
*Why honouring your evolution sometimes means saying goodbye.

This isn’t an episode about friendship. It’s about becoming. And finding the courage it takes to choose your future over your past.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Ever wonder why you're doing everything “right” and still not seeing results?

Dr. Stacy Sims is revolutionising the way we think about women’s health, fitness, and performance, but behind the science is a story of bold conviction, personal grit, and a relentless drive to rewrite the rules.

In this empowering and myth-busting conversation, Sarah Grynberg sits down with Dr. Stacy Sims, the leading voice in female physiology, to explore how decades of research have uncovered the truth about women’s bodies and how understanding those truths can transform the way we train, eat, and live.

You’ll learn:

*Why women can not follow the same rules as men when it comes to exercise and nutrition.

*What truly works for building lean muscle and burning fat as we age.

*The surprising science behind ice baths, fasting, and creatine.

*How to fuel your body before workouts for optimal energy and recovery.

This is a wake-up call for women everywhere: to stop following advice built for someone else’s biology and start tuning into what actually works for you.

For more on Dr. Stacy Sims, head to her website here.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

What happens when the darkness you consume starts to consume you?

In this fascinating episode of Sarah’s Thoughts, Sarah Grynberg peels back the layers of her past as a true crime producer, and reveals the quiet toll it took on her spirit, her safety, and her sense of self.

You’ll learn:

*Why the stories we absorb shape our nervous systems.

*What it means to shift from chronic dread to conscious awareness.

*Why choosing peace isn’t ignorance, it’s a radical act of self-respect.

This isn’t an episode about guilt. It’s about grace. It’s about waking up to the truth that not all information is nourishment and that being informed should never come at the cost of your inner peace.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Guy Sebastian is one of Australia’s most celebrated voices, but behind the success and spotlight lies a story of quiet faith, inner battles, and profound personal growth.

Sarah Grynberg sits down for an intimate conversation with Guy Sebastian, where the public persona gives way to the private man, one shaped by his spiritual upbringing, blindsided by betrayal, and ultimately lifted by purpose, music, and love.

You’ll learn:

*How Guy stayed true to himself amidst the chaos of fame

*Why faith has been a steady force throughout his life

*How he processed betrayal from the manager he once trusted deeply

*The mental resilience required for life in the public eye

This is a powerful story of rising above, staying real, and learning that greatness is not just in what you achieve, but in who you choose to be when no one is watching.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.