• A Joyful Rebellion

  • 著者： James Walters
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A Joyful Rebellion

著者： James Walters
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  • This is a joyful rebellion. The podcast that explores the moment you realize the life and success you worked so hard to create didn’t come with all of the fulfillment you thought it would. Each week, we attempt to inspire bold answers to the question, “What do I do now to create a life I love?” If you are ready to start answering that question for yourself, you’re in the right place. Let’s start A Joyful Rebellion.
    Copyright 2024 All rights reserved.
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  • Overcoming Generational Trauma for a Joyful Life- With Gao Motsemme

    Overcoming Generational Trauma for a Joyful Life- With Gao Motsemme
    2024/10/24

    ajoyfulrebellion.com

    gaomotsemme.com

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    Climb aboard the submarine, because we are diving deep today. My guest Gao Motsemme helps people live out their joyful rebellion by addressing the generational traumas that hold them back from living the life they want, and reconnecting them with their sexual energy, which as she explains is the energy of creation. If you are looking to be the captain of your own ship in this life, this is a conversation you don’t w

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    Healing, Empowerment: Embracing True Self and Overcoming Trauma In this empowering episode of Joyful Rebellion, an insightful discussion covers topics ranging from reconnecting with sexual energy and navigating generational trauma to redefining identity and pursuing personal well-being. Special guest Gao Motsemme shares her personal journeys and professional insights, emphasizing the importance of embracing discomfort, unlearning societal conditioning, and realigning with one's true self. Key themes include emotional and ancestral healing, the significance of inner child work, and the transformative power of living authentically. Through courageous decisions and profound self-discovery, the episode inspires listeners to challenge societal norms, communicate openly, and make conscious choices for a joyful and liberated life. 00:00 Introduction to Sexual Energy 00:49 Guest Introduction and Purpose 02:30 Diving into Discomfort 03:17 Cultural and Ancestral Connections 06:38 Personal Journey and Transformation 18:35 Generational Trauma and Healing 25:43 Understanding Sexual Energy 28:32 Embracing the Present Moment 28:57 Understanding Depression and Energy Blockages 29:22 Safety in the Body and Societal Pressures 30:29 The Power of Presence and Magnetism 31:18 Intimacy, Honesty, and Sexual Energy 31:55 The Importance of Feeling Safe 37:05 The Consequences of Inaction 39:58 Transformative Client Stories 45:05 Connecting with the Inner Child 49:35 Final Thoughts and Contact Information
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    54 分
  • Wrangling the Doubt Monster- With Amy L. Bernstein

    Wrangling the Doubt Monster- With Amy L. Bernstein
    2024/10/17

    ajoyfulrebellion.com

    amywrites.live

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    Have you ever experienced self-doubt? I know it’s like asking if you’ve ever eaten pizza. It’s a common human experience that can hold even the best of us back from achieving our true potential.

    Today I’m talking with Amy L. Bernstein, a writing coach and author of the upcoming book, Wrangling the Doubt Monster, Fighting Fears and Finding Inspiration. And even though, a lot of our conversation centers on the writing process, you can apply these concepts to so many other areas of life.

    I’d love to hear what you got out of this episode. Be sure to connect with me at a joyfulrebellion.com

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    Overcoming Self-Doubt and Embracing the Writer's Journey: Insights with Amy L. Bernstein In this insightful episode, host James engages in a deep conversation with Amy L. Bernstein, a seasoned book coach and author. They explore the pervasive issue of self-doubt among writers and creative professionals, discussing its dual nature and the impact it has on different life stages, with a special focus on its effects on women. Amy shares practical strategies for managing self-doubt and transforming it into a tool for creative growth. The episode covers the intricate journey from conceptualizing stories to engaging readers, and emphasizes the roles of book coaches in guiding writers to find their narrative truth. It also delves into the commitment required for writing and the realistic expectations of the publishing industry, including the challenges of marketing and the evolving landscape of traditional publishing versus self-publishing. Through personal anecdotes, Amy underlines the importance of passion, authenticity, and maintaining a direct connection with readers, ultimately encouraging writers to push through doubts and remain true to their creative drive. 00:00 Introduction: The Purpose of Writing 01:01 Overcoming Self-Doubt: A Common Struggle 01:14 Meet Amy L. Bernstein: Author and Writing Coach 02:19 The Birth of 'Wrangling the Doubt Monster' 03:13 The Role of Self-Doubt in Creativity 05:00 Encouragement and Inspiration for Writers 07:48 The Positive Side of Self-Doubt 10:08 Generational Differences in Self-Doubt 12:52 Midlife Crisis and Creative Rebellion 14:41 The Writer's Journey: From Self-Doubt to Confidence 19:38 The Cycle of Self-Doubt 20:09 Understanding Imposter Syndrome 20:57 Navigating Writing Challenges 21:50 Commitment to Writing 22:47 The Role of a Writing Coach 24:43 Marketing Realities for Authors 26:27 Publishing Industry Insights 30:17 Alternative Publishing Routes 35:41 Final Thoughts on Creativity and Passion
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    38 分
  • The Flavor of Emotions- Mixing Ingredients of Thought and Feeling with Kim Korte

    The Flavor of Emotions- Mixing Ingredients of Thought and Feeling with Kim Korte
    2024/10/10

    ajoyfulrebellion.com

    KimKorte.com

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    Whether we know, or want to admit it, our emotions are a major driver in day-to-day life. It’s easy to walk around, unaware of how our feelings influence our behavior, and if we spend our energy fighting or repressing them, we run the risk of missing out on living the life we always wanted.

    My guest today is Kim Korte. Kim saw the need to reframe the explanation of how our brains process emotions through our perceptions and experiences. She’s written a book called, Yucky, Yummy, Savory, Sweet- Understanding the Flavors of Emotions.

    It’s a whole new way to think about our emotions, by relating them to something we all know a lot about…food. Stick with us for the next hour, and I bet you’ll come out the other side with more tools for your own joyful rebellion.

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    Understanding Emotions: The Flavors of Life with Kim Korte In this episode of 'A Joyful Rebellion,' the host engages in a captivating conversation with guest Kim Korte, author of 'Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions.' The discussion revolves around the profound impact of emotions on daily decisions and actions, shifting the perception from being mere logical beings to deeply emotional ones. Kim Korte shares her personal journey of overcoming life challenges and reframing emotional understanding through relatable food metaphors. Highlighting the concept of 'interoceptive awareness,' Korte explains how emotions are dictated by past experiences and perceptions, akin to recipes crafted with familiar ingredients. By addressing the importance of emotions and exploring their connections to both pleasant and unpleasant experiences, Korte offers a unique approach to managing and understanding emotions for personal growth and joy. The episode also discusses the significance of reevaluating emotions, questioning ingrained beliefs, and distinguishing between different emotional experiences while navigating life's complexities. 00:00 Introduction to Emotions and Thoughts 01:10 Meet Kim Korte: Author and Emotional Explorer 02:43 Kim's Personal Journey and Emotional Struggles 04:36 Understanding Emotions Through Perceptions and Experiences 07:17 The Concept of Interoception and Emotional Awareness 08:44 Exploring Emotional Recipes and Ingredients 10:51 Balancing Emotions: Trust, Question, and Awareness 15:23 Kim's Approach to Emotional Understanding and Food 24:12 Feedback and Impact of Kim's Book 25:58 Reframing Emotions: From Fear to Understanding 26:24 The Emotional Spectrum: Neuroscience Insights 27:13 Labeling Emotions: Tools and Techniques 28:16 Food Analogies: Understanding Emotional Ingredients 28:36 Emotional Outcomes: Positive and Negative 34:38 The Power of Perception: A Tale of Two Perspectives 38:42 The Second Taste: Reevaluating Emotions 41:15 Connecting to Emotions: The Path to Self-Discovery 47:08 Practical Exercises: Becoming an Emotion Chef 51:13 Conclusion: Embracing Emotional Awareness

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    56 分

あらすじ・解説

This is a joyful rebellion. The podcast that explores the moment you realize the life and success you worked so hard to create didn’t come with all of the fulfillment you thought it would. Each week, we attempt to inspire bold answers to the question, “What do I do now to create a life I love?” If you are ready to start answering that question for yourself, you’re in the right place. Let’s start A Joyful Rebellion.
Copyright 2024 All rights reserved.
社会科学 エクササイズ・フィットネス 衛生・健康的な生活
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