Are you someone who sets goals only to fall off the wagon two weeks in? Or maybe you forget what your goals even were by the time March rolls around?! I used to be that way too until I made two simple shifts to my goal-setting process that helped me create goals I actually WANT to stick with and I want to share that process with you.

In this episode you’ll hear:

• A different way to think about goal setting (as opposed to the traditional SMART goals that are traditionally taught);
• How to avoid setting yourself up for failure before you even begin;
• How to set goals you’ll WANT to stick with and keep you motivated throughout the year;
• A simple, tangible, ENJOYABLE process of setting yourself up for a successful, awesome year.

The journal prompts mentioned in this episode for your reflection and goal-setting process are:

1. What 3-5 things are you most proud of/grateful for from 2022?
2. What do you want to do more of in 2023?
3. What do you want to stop doing/let go of in 2023?
4. What is one word that describes how you want to FEEL in 2023?
5. What actions do you need to take/what kind of person do you need to become to feel that way?

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