(our theme for September)

Some people are inspiring to be around. We feel good in their presence. They improve the quality of our lives and make us want to be a better person.

Hilliard Hester is one of those people for me. Hilliard lives in the same apartment building that I do and sometimes we have breakfast together. I go to the dining room around 7am directly from my apartment but he comes from the gym where he has been working out for 45 minutes or so. Hilliard is 93 years old.

The thing about him that inspires me most is not that he works out regularly at his age, though that’s certainly impressive , but it’s that he has what the writer of Proverbs calls “a cheerful heart.” He always has a smile, often tells a joke (they are corny but always clean), and he lifts the mood for everyone around him. His good humor is not the cynical kind that is so common today, but clearly comes from embracing God’s goodness in a way that makes his life, and through him, my life, positive.

The Bible speaks often of joy. It is a major theme in the Psalms. When an angel come to some night workers to announce the birth of the savior of the world the angel says his news will bring great joy to all people. Joy is one of the fruits of the spirit listed in Galatians.

So why are we so gloomy? Because we get our news from the world and not from the angels. A broken spirit saps our strength. But a cheerful heart is good medicine. Thank you, Hilliard, for constantly reminding me live a life of joy.

Dear God, I know I can trust you: today, tomorrow, forever. Because I can trust you, release in me a cheerful heart. Amen.

Today's devotional was written and read by Herb Sadler.

Grace for All is a daily devotional podcast produced by the members of the congregation of First United Methodist Church in Maryville, Tennessee. With these devotionals, we want to remind listeners on a daily basis of the love and grace that God extends to all human beings, no matter their location, status, or condition in life.

If you would like to respond to these devotionals in any way, we would enjoy hearing from you. Our email address is: podcasts@1stchurch.org.

First United Methodist Church is a lively, spirit-filled congregation whose goal is to spread the message of love and grace into our community and throughout the world. We are located on the web at https://1stchurch.org/.