Chandani Khan is a concussion survivor turned educator who experienced a life-altering brain injury six years ago from a car accident. Her journey through persistent post-concussive symptoms (PPCS) led her to identify critical gaps in concussion care and advocate for systemic change. Now, she educates practitioners through workshops and is launching a learning community for professionals in 2025. Chandani is passionate about improving concussion recovery by bridging the gap between lived experience and clinical knowledge.

Episode Summary:In this episode, Chandani shares her deeply personal concussion journey—from losing basic cognitive functions (like making a sandwich or choosing clothes) to rebuilding her identity and purpose. She discusses:

• The invisible struggles of PPCS and how symptoms ripple into daily life.

• The lack of public and medical awareness around long-term concussion impacts.

• The importance of active rest, pacing, and self-advocacy in recovery.

• How she regained hope through personal growth and "win stacking" (small victories).

• Her mission to transform concussion care through Return to Life, her company offering:

• • Educational workshops for concussion professionals.

  • A soon-to-launch learning community for providers.

  • One-on-one support for PPCS survivors

Chandani’s story highlights the need for patient-centered care, interdisciplinary collaboration, and redefining recovery beyond symptom lists.

Key Resources & Contact Info:

• Website: returntolife.ca

• Email: hello@returntolife.ca

• LinkedIn: Chandani Khan (for professional collaboration)

• Instagram: @chaankhan

1. Advice for Survivors:

2. • Seek providers with concussion-specific expertise (experience > credentials).

   • Advocate fiercely—fire ineffective therapists.

   • Embrace "messy" recovery; time is a non-negotiable factor.

3. For Loved Ones:

4. • Replace "How are you?" with specific, low-pressure questions.

   • Offer practical help (e.g., meal prep, grocery orders).

   • Listen without problem-solving.

5. For Professionals:

6. • Prioritize lived experience in treatment plans.

   • Build interdisciplinary teams to reduce patient burden.

Notable Takeaways:

• Bethany’s FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.com

  
  

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact