• #96 - The Resilience Root: Being Bullet-Proof No Matter What

  • 2024/10/31
  • 再生時間: 12 分
  • ポッドキャスト

#96 - The Resilience Root: Being Bullet-Proof No Matter What

  • サマリー

  • Life throws curve balls, challenges, and unexpected plot twists all the time, but resilience is your secret superpower during tough times. Resilience is like having a strong, sturdy root that keeps you grounded no matter what storms come your way. It's about bouncing back from setbacks, adapting to change, and thriving despite challenges. Building resilience starts with self-care and self-compassion—taking care of yourself physically, mentally, and emotionally lays the foundation. It's time to embrace a growth mindset, and start seeing obstacles as opportunities for growth and learning. Be sure to surround yourself with supportive relationships for encouragement and perspective.

    Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠

    Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠


    Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.

    If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support
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あらすじ・解説

Life throws curve balls, challenges, and unexpected plot twists all the time, but resilience is your secret superpower during tough times. Resilience is like having a strong, sturdy root that keeps you grounded no matter what storms come your way. It's about bouncing back from setbacks, adapting to change, and thriving despite challenges. Building resilience starts with self-care and self-compassion—taking care of yourself physically, mentally, and emotionally lays the foundation. It's time to embrace a growth mindset, and start seeing obstacles as opportunities for growth and learning. Be sure to surround yourself with supportive relationships for encouragement and perspective.

Visit Me @ ⁠⁠⁠⁠⁠⁠⁠⁠BuildLifeBalance.com⁠⁠⁠⁠⁠⁠⁠⁠

Peptalks On Repeat: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Build Life Balance With Angie⁠⁠⁠


Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms.

If you'd like to financially support this podcast, feel free to click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any and All contributions are welcome and deeply appreciated.

--- Support this podcast: https://podcasters.spotify.com/pod/show/buildlifebalance/support

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