• 93) The New Years Tool That Helped Me Lose 130lbs

  • 2024/12/23
  • 再生時間： 17 分
  • ポッドキャスト

93) The New Years Tool That Helped Me Lose 130lbs

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  • In today's episode, we unpack WHY New Years Resolutions typically just don't work, and HOW to set smarter health goals, any time of year.

    Plus, we walk through my personal 130lb weight loss journey, and the habit tool I used to not just hit my goals, but keep habits sticking many years later.


    Click to join the free 10-week Healthy Habits Group in Petaluma (starts Jan 14)


    Find & Work With Ethan:

    - Sign up for the newsletter, with quick health tips, recipes, and recommendations. No spam ever.

    - To inquire about health coaching, fill out the consultation form here to book a free consultation.

    - Follow @ethanschiff and @optimizedhealthcoaching

    - Email ethan@optimizedhealthcoaching.com
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あらすじ・解説

In today's episode, we unpack WHY New Years Resolutions typically just don't work, and HOW to set smarter health goals, any time of year.

Plus, we walk through my personal 130lb weight loss journey, and the habit tool I used to not just hit my goals, but keep habits sticking many years later.


Click to join the free 10-week Healthy Habits Group in Petaluma (starts Jan 14)


Find & Work With Ethan:

- Sign up for the newsletter, with quick health tips, recipes, and recommendations. No spam ever.

- To inquire about health coaching, fill out the consultation form here to book a free consultation.

- Follow @ethanschiff and @optimizedhealthcoaching

- Email ethan@optimizedhealthcoaching.com
続きを読む 一部表示
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