We’re beyond excited and truly honored to welcome tech entrepreneur and Blueprint founder Bryan Johnson on today’s episode. Bryan is on a bold and fascinating mission: to reverse his biological age. At 47, he has the body of an 18-year-old—not by chance, but through meticulous discipline, a five-hour morning routine, and an unwavering commitment to one radical goal: not to die.

Bryan has devoted his life to the project “Don’t Die.” Every year, he invests over $2 million into optimizing every part of his being—sleep, nutrition, exercise, environment, and mental clarity. He sends all his food to labs for testing, travels with an air quality monitor, and fine-tunes his circadian rhythm depending on time zone—all to optimize his health.

We talk about why sleep is a superpower, and how he became a “world champion of sleep”. He walks us through his daily routines that start at 4:30 AM with a five-hour sequence that includes light therapy, strength and cardio training, red light, hyperbaric oxygen, biomarker tracking, and more.

But this conversation goes far beyond biohacking and extreme routines. It’s a deep dive into what it means to live consciously in a time of rapid technological change. Bryan shares insights on longevity, AI, mental discipline, and the emotional cost of living at the edge of human potential. Whether you're curious about the future of health, searching for practical tools to improve your own life, or simply intrigued by what happens when one person dedicates everything to mastering the human experience—this episode will challenge your perspective and leave you thinking long after it's over. This is the episode that can change your life forever!

Follow Bryan Johnson here.

Read more about Blueprint here.

Read more about Super Human here.

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