#9 Dr. Kristin Neff on the importance of practicing self-compassion
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#9 Dr. Kristin Neff on the importance of practicing self-compassion
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In this conversation, Dr. Neff offers insightful, research based, practical advice as to how we can start practicing self-compassion in our lives, today.
Dr. Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin’s last year of graduate school she became interested in Buddhism and has been practicing meditation ever since. While doing her postdoctoral work she decided to conduct research on self-compassion - a central construct in Buddhist psychology and one that had not yet been examined empirically.
Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world’s most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and her latest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.
Dr Kristin Neff Links
https://self-compassion.org/
Self-Compassion
https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
https://www.amazon.com/Fierce-Self-Compassion-Harness-Kindness-Thrive/dp/006299106X/
Podcast URLS
Spotify
https://open.spotify.com/show/254sEJYVMdKL5JaY0nskit
Apple
https://podcasts.apple.com/us/podcast/from-trauma-to-triumph-with-wade-robson-and-james-safechuck/id1625756728
YouTube
https://www.youtube.com/c/FromTraumaToTriumphPodcast/
Amazon/Audible
https://music.amazon.com/podcasts/54f41991-cad8-42b5-bcda-fecfdedab159/from-trauma-to-triumph-with-wade-robson-and-james-safechuck
Google Podcast
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85OGFhMjhkMC9wb2RjYXN0L3Jzcw
Social:
Wade Robson Instagram
https://www.instagram.com/waderobsoncreations/
James Safechuck Instagram
https://www.instagram.com/james.safechuck/