In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan.

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02:06 Ask Rach Series: Parenting Challenges

05:37 Managing Frustration as a Parent

14:48 Emotional Contagion and Parenting

16:36 Next Question: Arm Workout Routine

19:03 The Truth About Nutrition and Fitness

25:55 Starting a New Nutrition Plan

26:54 Calorie Counting and Its Impact

28:00 The Struggles of Sticking to a Diet

28:58 Weighing Yourself and Tracking Progress

31:21 Daily Meal Plan Breakdown

34:55 The Concept of Cheat Day

38:53 Effective Arm Workouts

44:57 Combining Nutrition and Exercise

46:45 Family Fitness Journey

47:59 Final Thoughts and Encouragement

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