So you say you’re ready to change, but have you truly examined what it takes to sustain that change long-term?

In this continuation of our powerful two-part series, I walk you through the second half of my lifestyle change readiness framework. These are the internal and external commitments that separate wishful thinking from real, radical transformation.

If you've ever struggled with staying consistent or found yourself starting and stopping your health journey, this episode is for you. I share the mindset shifts and behavioral foundations that my most successful clients have embraced to reverse chronic conditions, come off medications, and stay the course for good.

Bonus: Lisa introduces a new addition to the Monday Morning Keynotes called “BS” (Business Series). A combination of reflections, insights, and strategies, these segments contain what every business owner and entrepreneur needs to know to achieve sustainable growth. In this first installment, Lisa shares her vulnerability about reckoning with burnout and discusses her recovery plan to get back on track and feel like herself again.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

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Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

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