• 8. STOP Waiting Until You Are Thin to Wear the Bikini!

  • 2024/01/03
  • 再生時間： 40 分
  • ポッドキャスト

8. STOP Waiting Until You Are Thin to Wear the Bikini!

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  • It's a NEW YEAR... and Shaughna and Holly are here to fill us in on how they managed their first Christmas break with babies. Holly is glowing thanks to making it to Dubai for NYE and Shaughna saw 2024 in with a curry but made up for it with a run for New Years Day. Plus we are joined by PT and Geordie Shore star Holly Hagan to dive deep into our new years fitness goals and the journey towards making healthy habits sustainable, especially for new parents! In this episode, Holly opens up about her personal experiences with body image and the need to be desired as well as sharing just how she reclaimed her confidence back after becoming a mother and adopted new healthy habits. But that's not all! We'll also be putting some of YOUR questions to Holly, from parenting to fitness enquiries, nothing is off limit! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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It's a NEW YEAR... and Shaughna and Holly are here to fill us in on how they managed their first Christmas break with babies. Holly is glowing thanks to making it to Dubai for NYE and Shaughna saw 2024 in with a curry but made up for it with a run for New Years Day. Plus we are joined by PT and Geordie Shore star Holly Hagan to dive deep into our new years fitness goals and the journey towards making healthy habits sustainable, especially for new parents! In this episode, Holly opens up about her personal experiences with body image and the need to be desired as well as sharing just how she reclaimed her confidence back after becoming a mother and adopted new healthy habits. But that's not all! We'll also be putting some of YOUR questions to Holly, from parenting to fitness enquiries, nothing is off limit! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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