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8 Habits To Improve Your Mental Wellbeing

8 Habits To Improve Your Mental Wellbeing

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8 Habits To Improve Your Mental Wellbeing -

The podcast episode outlines eight habits to improve mental well-being. These include maintaining good posture, practicing positive self-talk, spending time in nature, hugging, interacting with pets, exercising, getting sufficient sleep, and keeping a gratitude journal. The discussion cites scientific studies supporting the benefits of each habit, such as reduced fatigue from good posture and stress reduction from pet interaction. The overall message promotes proactive mental health maintenance through simple, actionable steps. The hosts encourage viewers to incorporate these habits into their daily routines.

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