Have you been trying to live healthy or change your habits but seen no lasting results?

Are you sick of starting something new in your diet or exercise routine but not being able to stick with it for very long?

I know how you feel and you’re not alone! I think much of diet culture tries to convince you to change everything or overhaul your life for a short time and then once you get the results you’re looking for, you can go back to living the way you were…

But I know, and I’m sure you know too, that doesn’t really help you create lasting healthy habits.

So, if you are in a place where you just don’t feel like you know where you should start with getting healthy, with changing habits to help you live a healthier lifestyle, lose weight, get more energy, whatever it is “living healthy” means to you…

I want to get practical and share 3 places to start when it comes to creating habits that last and of course encouragement to keep seeking the Lord as you begin to take action in your health.

I know sometimes it can be so overwhelming, you can feel so tired and not motivated to do “what you know you need to do” and you might have the understanding and belief that you need to take better care of your body, your health, as a way to honor the Lord…

but I also get that it’s a journey and sometimes you need somewhere to start to get your energy levels up, to have some quick wins for motivation, to get in the habit or practicing hearing from the Lord for His specific direction.

The healthy habits I want to share today are super simple, easy to commit to, and can have a big impact on your overall health as a place for you to start!

So, grab your notebook and Bible and let’s dig in!

I pray you are blessed and encouraged by this episode as you journey forward living healthy and empowered by the grace of God and all for His glory!

In Joy,

Lauren

P.S. If you found value in this episode (or any episode), will you take a moment to share it with a friend? My heart is that more women can be reached and encouraged by what God shares through me on this podcast and one of the best ways for that to happen is by YOU sharing it. Thank you from the bottom of my heart for tuning in each week and for taking the time to share it!

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1. Struggling with overeating? 2 Mindset shifts to help you feel full the right way

1. Does Eating Healthy as a Busy Mom Feel Overwhelming? 2 Simple Food Habits You Can Begin Today

1. Want to Consistently Eat Healthy? 3 Things Holding You Back

1. BEST OF: When Mindfulness is the Only Healthy Eating Tip You Need (Replay of Ep. 24)

1. Want to Make Better Healthy Food Choices? 3 Things You Should Learn that Diets Don’t Teach

Ways to Connect with Me:

I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com

Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com

Need to connect with others on the journey and get support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms

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