In this episode, Gaby shares her journey through severe burnout and adrenal dysfunction, providing a powerful narrative on how understanding the body's natural rhythms and hormonal cycles can dramatically improve health and well-being. From the intricacies of the menstrual cycle phases to the importance of self-compassion and community, Gaby offers invaluable advice on managing stress, adapting diets, and embracing a holistic lifestyle.

We also explore the differences in how men and women experience stress, the impact of mindset on the body's biochemistry, and the crucial role of community support in achieving lasting change. Gaby's expertise in functional medicine sheds light on everything from the Cortisol Awakening Response to epigenetics, providing listeners with practical tools to navigate life more effectively.

So, whether you're struggling with stress, burnout, or simply looking to understand your body better, this episode is packed with actionable insights and heartfelt wisdom. Stay tuned as we dive deep into "Things I Wish I'd Known" with Gaby Cabrera Kimchi.

ABOUT THE SHOW:

Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts.

ABOUT GABY CABERA-KIMCHI

Gaby Cabrera-Kimchi is a functional medicine women’s health coach, holistic health advocate, and educator, founder of Wellness with Gaby, and the creator of the Optimal Living Method.

Having suffered and recovered from chronic stress and adrenal dysfunction, she is on a mission to revolutionise women's health by empowering women to understand their bodies and harness their hormones, at any stage of life, using functional medicine.

Wellness with Gaby combines cutting-edge functional medical science with bio-individual health coaching to design highly bespoke plans of action to help clients unearth the root causes that are creating imbalances in their unique female biochemistry, instead of simply band-aiding symptoms, so they can take action and finally enjoy sustained, radiant health.

www.wellnesswithgaby.com

Instagram @wellnesswithgaby