72. The Diet-Free Revolution with Alexis Conason
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72. The Diet-Free Revolution with Alexis Conason
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In this latest episode I chat with NYC-based psychologist, Alexis Conason, about her approach to living diet-free that she writes about in her book, The Diet Free Revolution.
Alexis specializes in eating disorders in her private practice and is also the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program.
In this episode we chat about:
- the 10 steps outlined in her book to help free yourself from the diet on, diet off-cycle;
- goals she sets with her clients that have nothing to do with weight;
- how diet culture is punishing;
- what we can do to be more compassionate to ourselves and our bodies when we are less than thrilled with our body shape and size;
- how we can bring acceptance into our lives;
- using meditation as a coping strategy (and no, it doesn't need to be a perfect practice!);
- and more ... !!
Check out this episode to gain more insight and clarity on how you can slowly pull yourself away from dieting.
Mentioned in this episode:
The Diet-Free Revolution
The Anti-Diet Plan
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Grab my free workbook: 5 Steps to Ditch Diets!!
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