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Ever wondered how a casual dinner chat could transform a vision for the future? Join us as we reveal the Unfiltered Health Podcast with Raquel and Steph, where we transition from the Female Health Show to a brand rooted in authenticity and meaningful education. Our new name and artwork are just the beginning; we’re on a mission to deliver genuine health insights, reflecting our core values and deep commitment to helping our audience navigate their health journeys with integrity and transparency.

Have you ever felt the frustration of a nagging injury? We certainly have, and we’re opening up about our personal battles with ailments like golfer's elbow and severe neck pain. We discuss how these issues have shaped our daily lives and share the emotional and physical hurdles we've faced in seeking effective treatments. You’ll hear about the significance of accountability, the necessity of consistent care, and sometimes, the hard truth of needing to take a break from physical activities for true recovery.

Resilience is more than just a buzzword; it’s a way of life, especially when managing physical setbacks. We talk about the patience and fortitude required to handle recurring injuries and how these experiences build a resilient mindset. From personal anecdotes to broader themes of growth and courage, we explore how overcoming challenges, whether they stem from injuries or global events like the pandemic, can fortify our character. Plus, stay tuned for updates on our new podcast schedule and how you can shape our future episodes with your insights and questions. Join us as we embark on this exciting new journey together!

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes