#71: 🧠 How Your Sleep Habits Are Quietly Destroying Your Focus
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#71: 🧠 How Your Sleep Habits Are Quietly Destroying Your Focus
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You don’t need more coffee—you need more sleep.
In this episode of Hard Truths, we uncover the brutal, science-backed reality: your sleep habits might be the hidden reason you feel foggy, unmotivated, emotionally reactive, and creatively flatlined.
Forget hustle culture. Your brain is begging for recovery.
You’ll learn:
The neuroscience behind why poor sleep sabotages focus, memory, and self-control
How screen time, blue light, and constant dopamine loops throw off your body’s natural rhythm
What actually happens in your brain when you’re sleep-deprived (and why it mimics being drunk)
Five science-backed strategies I personally use to get high-quality, restorative sleep—without overhauling your life
A 7-day reset challenge designed to restore your cognitive power and emotional balance
We reference research from:
Dr. Matthew Walker, author of Why We Sleep
Harvard Medical School on blue light and melatonin suppression
University of Pennsylvania on cognitive impairment from sleep restriction
Nature and Science of Sleep meta-review on sleep hygiene and brain performance
This episode isn’t just about sleep—it’s about reclaiming your brain.
Because most of us aren’t unmotivated… we’re just under-recovered.
🎯 You’ll walk away with a clear plan to stop burning out and start thinking clearly again.
Tag @DannyLyVin and let me know what two sleep habits you’re committing to this week. Your brain will thank you.
#HardTruthsPodcast #SleepScience #MentalClarity #FocusReset #WhyWeSleep