✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨

On this episode, Rachael welcomes Beaonca Ward, a passionate relationship therapist who has dedicated her career to helping others build sustainable connections. With a background in anxiety, she understands the challenges that arise in relationships and has made it her mission to share the knowledge and tools she has learned to support others.

Key Takeaways In This Episode:

• Attachment styles
• The key signs of failing relationships

• Dysfunctional relationships and how to identify them

• Recognising differences in processing emotions and thoughts

• Conflict resolution

• Emotional intimacy for safe and supportive relationships.

Tune in for valuable insights from Beaonca Ward, on creating and sustaining healthy, long-term romantic relationships. Let's continue the conversation and empower each other to build sustainable connections!

ABOUT THE SHOW:

Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts

ABOUT BEAONCA WARD

Beaonca Ward is a certified life coach with 5 years of experience helping ambitious women use the latest insights from the marriage and family therapy field to build and maintain healthy long term romantic relationships. She earned her Bachelor's Degree from Pennsylvania State University by creating her major and combining studies in Human Development and Family Studies, Psychology and Rehabilitation and Human Services. She is currently in a Master's program studying marriage and family therapy. Her work is designed to support women in reaching their full potential through their significant relationships.

https://www.beaoncaward.com/

https://www.instagram.com/therealbeaonca/

Book a free discovery call https://www.beaoncaward.com/contact