『7 Ways to Lower Blood Pressure Naturally: Metabolic Health Series』のカバーアート

7 Ways to Lower Blood Pressure Naturally: Metabolic Health Series

7 Ways to Lower Blood Pressure Naturally: Metabolic Health Series

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 High blood pressure is the #1 leading risk factor for early death and poor health worldwide…but if undiagnosed and untreated, it increases your risk of heart attack, stroke, kidney failure and more. In this episode, learn how to test and track your blood pressure, and about 7 natural ways to lower high blood pressure. In this episode: Importance of blood pressure and how to know your numbers 7 natural ways to lower blood pressure without medications Actionable ideas to incorporate tips into your routine If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/nuchihealth. Additional resources: Previous episode, DASH Diet: https://www.youtube.com/watch?v=EB5uqRCDsQM&t=2082s Good sources of key nutrients: Potassium Magnesium Direct links to previous tips mentioned in episode: Stress tips Sleep tips Measuring blood pressure at home: How to: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home Example blood pressure measurement device: https://a.co/d/gheLkJk Resources to quit smoking: CDC Tobacco Campaign: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/ American Heart Association Healthy Living: https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/help-i-want-to-quit-smoking Resources for alcohol: Free PDF Download (no email required): https://www.niaaa.nih.gov/sites/default/files/publications/NIAAA_RethinkingDrinking.pdf National Institutes of Health: https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help and https://alcoholtreatment.niaaa.nih.gov/ Timestamps: (00:00:02) Importance of blood pressure (00:01:36) 7 actions to lower blood pressure naturally, without medications (00:06:29) Definitions and background: Blood pressure, readings, tracking (00:10:24) Healthy levels and hypertension (high blood pressure) (00:11:34) Coordinate with your doctor (00:13:08) Tip 1: Balance sodium and potassium (00:18:38) Tip 2: Move your body (00:20:57) Tip 3: Manage stress and prioritize sleep (00:25:06) Tip 4: Increase soluble fiber and reduce sugar intake (00:27:07) Tip 5: Lose weight if needed (00:28:02) Tips 6 and 7: Stop smoking and drinking alcohol (00:30:26) Closing ABOUT US: Welcome to Nuchi Health! I'm Dr. Erin Glynn, PhD, and for over 20 years, I've dedicated my career to studying metabolism, exercise physiology, weight management, and metabolic health. This channel—and the Nuchi Health podcast—are here to provide you with science-backed, no-hype health and nutrition tips to help you build a sustainable, healthy lifestyle for lasting wellness. We're thrilled to have you here! If you find value in our content, make sure to subscribe and connect with us on your favorite social platforms. Visit us at: www.nuchihealth.com for more resources and to sign up for our free monthly newsletter! For important disclaimers regarding the use of information from the Nuchi Health Podcast and this channel, visit: www.nuchihealth.com/disclaimers and www.nuchihealth.com/terms-and-conditions Links: Nuchi Health Website: https://www.nuchihealth.com/ Instagram: https://www.instagram.com/nuchihealth/ Facebook: https://www.facebook.com/nuchihealth/ LinkedIn: https://www.linkedin.com/company/nuchihealth/ Threads: https://www.threads.net/@nuchihealth/ X (Twitter): https://x.com/nuchihealth/ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nuchi-health-podcast/id1739038603 Spotify: https://open.spotify.com/show/7JewMLMmy3r3iragFe1aos #bloodpressure #health #diabetes #healthylifestyle #hypertension #highbloodpressure #hearthealth #heartdisease #cholesterol #bloodpressurecontrol #heart #wellness #healthyliving #bloodpressuremonitor #heartattack #stroke #bloodpressureproblems #obesity

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