7 Ways to Change Your Body in 6 Months or Less (Ep. 47)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
7 Ways to Change Your Body in 6 Months or Less (Ep. 47)
-
ナレーター：
-
著者：
このコンテンツについて
We're officially into October at this episode releases and the holidays are right around the corner. If you want to keep your word to yourself and stay on track with your health goals throughout this part of the year and not only maintain but improve, this podcast episode is for you. I'm going to share with you 7 ways to change your body in 6 months or less and these are real strategies you can count on.
Time Stamps:
(1:04) Scary Obesity Statistics
(1:36) #1: Go To The Damn Gym
(2:14) What To Do In the Gym If You’re Just Starting Out
(3:06) #2: Practice Good Nutrition
(4:04) The Importance of Protein
(4:40) #3: Take Walks
(5:34) #4: Practice Daily Recovery
(8:38) #5: Set Goals But Focus on the Intention
(9:37) #6: Revise Your Goals
(11:00) #7: Pull a Lesson Out of Everything
---------------------
Apply For Our Body Transformation Program, The Metabolic Priming Method
---------------------
Follow Me on Instagram