Themes: Feeling Stuck, Motivation, Sadness, Spirituality

Summary Points

• The energetic feeling that exists underneath the feelings and emotions that we experience

• The additional feelings that arise with feeling stuck and lost

• How our feelings are all valuable and sacred

• Finding grace within our challenging feelings and experiences

• Moving deeper into our deeply held energies to shine a light on our shadows revealing more layers to our authentic nature

Connect with me:

Website: jennberkelmans.com

Instagram: @jennberkelmans

Newsletter: Musings, Mindfulness & Magic

Soul Coaching Sessions

Resources Mentioned:

You are not Meant to feel Motivated all the Time

The Duality and Medicine of Stillness & Action

Disclaimer: The information presented in this episode is for educational and informational purposes only and should not be construed as medical or psychological advice. Please consult with a qualified healthcare professional for any concerns you may have about your mental or physical health.

Warning: This episode discusses topics related to shadow work and personal transformation, which may trigger emotional responses in some listeners. If you are experiencing symptoms of depression, anxiety, or any other mental health concerns, please reach out to a qualified mental health professional or a crisis hotline for support.

Here are some resources that can help:

• National Suicide Prevention Lifeline: 988
• Crisis Text Line: Text HOME to 741741
• The Jed Foundation: https://jedfoundation.org/
• The Trevor Project: https://www.thetrevorproject.org/