** TRIGGER WARNING** cancer/ grief/ ADHD/ Chronic fatigue

I'm back, baby! After over a year off the radar, I’m finally here to tell you all about my wild ride through 2023. Honestly, it’s been a bit of a mess—think ADHD, chronic fatigue, grief, and just for fun, throw in a couple of car accidents and a family member’s cancer diagnosis. Lovely, right?

But despite the chaos, I found some 'happy habits' that kept me somewhat sane, and I’m here to share those with you, along with a few laughs and probably more than a bit of sarcasm.

I’ll be chatting about the good, the bad, and the utterly ridiculous, and yes, I’ll be giving you a sneak peek into what’s coming up next for the pod —think deep dives with experts on mental health, relationships, ice bathing and nutrition. So, grab a cuppa, settle in, and let’s navigate this thing called life together. Trust me, if I can make it through, you can too—and we might even have a bit of fun along the way.

ABOUT THE SHOW:

Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts