Whether you have some memory loss already, or just want to prevent Alzheimer's down the road, this episode can help. Dr. Dale Bredesen's groundbreaking book explains why Alzheimer's is getting so common, and exactly what you can do about it, step by step.

I share a chapter-by-chapter summary so you can get an overview, and then decide if you need to go more in-depth by reading the book yourself.

👉 YouTube version: https://youtu.be/MAbA0GVWv20

👉 Shorter (12 min) video on fasting & keto for Alzheimer's: https://youtu.be/Z2OVf_rmwOE

👉 My YouTube channel: https://www.youtube.com/@FastingWell

📘 The End of Alzheimer's (book on Amazon): https://amzn.to/41MFIQM

🎧 Listen for free w/ a trial of Audible: https://amzn.to/3FCdr3q

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⏰ Timestamps ⏰
Overview / introduction (0:00)
Chapter 1 - Disrupting dementia (2:27)
Chapter 2 - Patient zero (3:58)
Chapter 3 - How does it feel to come back from dementia? (6:40)
Chapter 4 - How to give yourself Alzheimer's: A primer (8:50)
Chapter 5 - Wit's end: From bed to bench and back again (11:39)
Chapter 6 - The "god gene" & the 3 types of Alzheimer's (15:11)
Chapter 7 - The cognoscopy: Where do you stand? (18:09)
Chapter 8 - ReCoDe: Reversing cognitive decline (21:01)
Chapter 9 - Success and the social network: 2 people's daily routines (24:29)
Chapter 10 - Putting it all together - You can do it! (27:33)
Chapter 11 - This is not easy: Workarounds & crutches (30:04)
Chapter 12 - Resistance to change: Machiavelli meets Feynman (32:18)
Appendix A - Summary of foods to eat & foods to avoid (34:05)
Other appendices (Ketone meters / 23 & Me, Where to learn more) - (35:42)