In this enlightening episode, we’re joined by Dr. Linda Bluestein, MD — a former ballet dancer turned physician and founder of Hypermobility MD and Bendy Bodies. Dr. Bluestein is a leading expert in hypermobility disorders, especially among dancers, and she’s passionate about educating and empowering those living with conditions like hypermobile Ehlers-Danlos Syndrome (hEDS).

We dive into:

• What inspired Dr. Bluestein to specialize in hypermobility in dancers
• The difference between flexibility and hypermobility
• How to tell if you might have hypermobility or hypermobility spectrum disorder (HSD)
• The distinctions between HSD and Ehlers-Danlos Syndrome
• Common signs and symptoms dancers should watch for
• What steps to take if you suspect you're hypermobile
• Dr. Bluestein’s M.E.N.S.P.M.S. framework for managing hypermobility
• Why early care is key to a sustainable dance career
• Myths about hypermobility that need busting
• How dance teachers can support hypermobile dancers
• How to find medical professionals who understand dancers' needs

Whether you're a dancer, teacher, or parent, this episode is packed with practical insights, expert advice, and actionable steps for navigating hypermobility in the dance world.

Connect with Dr. Linda Bluestein:

SUBSTACK: https://hypermobilitymd.substack.com/

WEBSITE: https://www.hypermobilitymd.com/

INSTAGRAM: https://www.instagram.com/hypermobilitymd/

PODCAST: https://www.bendybodiespodcast.com/

Links and Resources:

IADMS: https://iadms.org/find-a-provider/

Doctors for Dancers: https://doctorsfordancers.com/

Aloha Nutrition Bars: 20% off using code: BRAINYBALLERINA

Get your copy of the Intentional Career Handbook

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

This episode was brought to you by the Pivot Ball Change Network.