『6: Eating well for Christmas』のカバーアート

6: Eating well for Christmas

6: Eating well for Christmas

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 For many of us this month and Christmas is all about enjoying the delicious festive fare with family and friends, but how do you do this at the same time as sticking to a heart-healthy diet? In this episode, we hear about suggestions where you can have the best of both worlds. Looking after your heart health in this way also means you are less likely to pile on the pounds over the festive season.

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