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59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More)
- 2023/12/20
- 再生時間： 20 分
- ポッドキャスト
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サマリー
あらすじ・解説
My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why this prolonged fast went remarkably well.
Some of what I talk about here could definitely be useful if you're considering doing a prolonged fast, or if you've done it before and had some challenges.
👉 IF Quick-Start Guide: https://fastingwell.com/quick
📺 Video Version (of this episode): https://youtu.be/wWow4Mr61gw
📺 Video on 7 Benefits of Extended Fasting: https://youtu.be/pch0NjbIhJo
⏰ TIMESTAMPS ⏰
- 0:00 Opening
- 1:43 Intro
- 2:37 Not for everyone
- 3:43 How am I feeling on day 6 of fasting?
- 6:02 Ketone levels
- 7:43 Blood sugar
- 8:18 Sleep
- 11:14 Cold
- 12:58 Weight loss
- 14:56 Overall health benefits
- 16:27 Timeline (Days 1-6)
- 17:36 Supplements (salt etc.)
- 18:17 Final takeaways