• 58. A Yoga Nidra for yoga teachers: Letting go

  • 2024/11/01
  • 再生時間： 28 分
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58. A Yoga Nidra for yoga teachers: Letting go

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  • This powerful practice is taken from our recent Yoga Nidra & Yoga Wisdom training, and is inspired by the incomparable Tracee Stanley.

    Grab anything you need to get comfortable, and grab your journal and a pen too as there's optional journal prompts at the end.

    And above all, enjoy!

    See the shownotes here

    --
    🤝 The Base
    A community for yoga teachers Take a look

    📚 Training for yoga teachers
    300 hour yoga teacher training, starts March 2025
    Restorative Yoga & Polyvagal Theory Nov 24
    Myofascial Release, Energetic Anatomy and Yoga Mar 25

    --

    Follow @foryogateachers

    Struggle with low confidence and self-doubt? Try the free Shatter Imposter Syndrome challenge

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あらすじ・解説

This powerful practice is taken from our recent Yoga Nidra & Yoga Wisdom training, and is inspired by the incomparable Tracee Stanley.

Grab anything you need to get comfortable, and grab your journal and a pen too as there's optional journal prompts at the end.

And above all, enjoy!

See the shownotes here

--
🤝 The Base
A community for yoga teachers Take a look

📚 Training for yoga teachers
300 hour yoga teacher training, starts March 2025
Restorative Yoga & Polyvagal Theory Nov 24
Myofascial Release, Energetic Anatomy and Yoga Mar 25

--

Follow @foryogateachers

Struggle with low confidence and self-doubt? Try the free Shatter Imposter Syndrome challenge

心理学 衛生・健康的な生活
続きを読む 一部表示

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