50. MENTAL HEALTH: How to Navigate & When to Know If It's Getting Bad
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50. MENTAL HEALTH: How to Navigate & When to Know If It's Getting Bad
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In this episode, I provide signs to look out for when you feel as if your mental health may be taking over, as well as some tips for navigating this situation. Please know that you are NEVER alone and there is absolutely nothing wrong with asking for help. It is crucial to surround yourself with people who are kind, considerate and patient during this time. My DMS are ALWAYS open so please never hesitate! Sending so much love <3 To sign up for BetterHelp with an additional 10% off, click here: https://betterhelp.com/whatitslike
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