• 5 Ways to Reduce Stress as a Mother

  • 2023/04/10
  • 再生時間: 20 分
  • ポッドキャスト

5 Ways to Reduce Stress as a Mother

  • サマリー

  • Welcome back ladies' to today's Balancing Motherhood Podcast with Britt!

    Being thrown into this world of unknowns and having to figure it all out as you go, can be stressful at times.  Your stress is high as you adjust to all the new things and life with a tiny baby. 

    In today’s episode, I want to chat about these things that I do weekly to reduce my stress and feel more at ease in this new role of motherhood. 

    1)  Break-down my to-do list into bite-sized daily tasks

    2)  Start my mornings doing something for me

    3)  Listen to relatable podcasts or self-development

    4)  Nourish my body 

    5)  Limit my screen time and scroll time 

    Motherhood is one of the most beautiful experiences and it is my hope that we can dive deeper into the common themes that come up for mothers, that are important to talk about and prepare for.

    NOW, Let's dive into today's episode and find out the shifts that happened after motherhood ignited my business.

    Apply for 1:1 Coaching HERE 

    JOIN THE WAITLIST for my upcoming 12 Week Group Coaching offer, launching April 16th! 

    Get first dibs on a spot by clicking HERE 

    Follow Britt on Instagram | @renewfitness_

    Get FREE recipes, workouts, and more! | Sign up HERE

    Sign up for a virtual fitness class | Fit with Britt 

    Join our Facebook Community | Balanced Babes Club - Renew U Fitness

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あらすじ・解説

Welcome back ladies' to today's Balancing Motherhood Podcast with Britt!

Being thrown into this world of unknowns and having to figure it all out as you go, can be stressful at times.  Your stress is high as you adjust to all the new things and life with a tiny baby. 

In today’s episode, I want to chat about these things that I do weekly to reduce my stress and feel more at ease in this new role of motherhood. 

1)  Break-down my to-do list into bite-sized daily tasks

2)  Start my mornings doing something for me

3)  Listen to relatable podcasts or self-development

4)  Nourish my body 

5)  Limit my screen time and scroll time 

Motherhood is one of the most beautiful experiences and it is my hope that we can dive deeper into the common themes that come up for mothers, that are important to talk about and prepare for.

NOW, Let's dive into today's episode and find out the shifts that happened after motherhood ignited my business.

Apply for 1:1 Coaching HERE 

JOIN THE WAITLIST for my upcoming 12 Week Group Coaching offer, launching April 16th! 

Get first dibs on a spot by clicking HERE 

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | Sign up HERE

Sign up for a virtual fitness class | Fit with Britt 

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

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