『5 Rugby Fitness Myths That Need To Go Away』のカバーアート

5 Rugby Fitness Myths That Need To Go Away

5 Rugby Fitness Myths That Need To Go Away

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

In this episode, I break down 5 rugby conditioning myths that are killing your progress. From overusing team sessions to misusing the Bronco test, I explain why most players train hard but still gas out. I’ll also share what actually works — like smart zone 2 work, high-output sprints, and individualized plans. If you want to stop wasting time and get rugby-fit for real, this is the one to listen to.


00:00 Introduction and Overview

01:31 Myth 1

04:22 Myth 2

08:08 Myth 3

11:02 Myth 4

13:40 Myth 5

15:23 Conclusion and Final Thoughts



Thanks for watching!! You can now register for the Rugby Specific Fitness Masterclass here

Join Team Rugby Muscle

Get personalised 1on1 Coaching from me for S&C

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

Support the show

5 Rugby Fitness Myths That Need To Go Awayに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。