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5 Min Simple Breathwork for Release Anxiety

5 Min Simple Breathwork for Release Anxiety

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Take a few minutes to reset and find calm with this guided breathwork meditation.

Designed to ease anxiety and bring you back to the present, this short practice focuses on deep, intentional breathing to help release tension and restore balance.

Perfect for a quick mental reset anytime you’re feeling overwhelmed.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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