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5 Foods To NEVER Eat!

5 Foods To NEVER Eat!

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5 Foods To NEVER Eat! -

This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For each food group to avoid, the hosts offer specific healthier alternatives like natural sweeteners, coconut oil, brown rice, sea salt, and consuming foods in their natural state to preserve enzymes. The overall message emphasizes the connection between diet and well-being, encouraging listeners to make conscious choices about what they eat and consider the long-term effects.

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