Over-the-counter medications may be convenient, but they often come with hidden side effects, unnecessary additives, and long-term consequences for your health.

In this episode, Maria Bellavia—herbalist, holistic nutritionist, and founder of The Health Habit—invites you to rethink your medicine cabinet and reconnect with nature’s pharmacy.

Discover how plants and humans have evolved side by side for millions of years—and why that matters for your health today. While pharmaceuticals are a relatively new invention, herbal remedies have long supported the body in gentle, effective ways. In this episode, Maria shares 3 of her favorite herbal swaps to naturally support your immune system, digestion, and nervous system—offering real nourishment without the side effects.

What you'll learn:

• Why herbal medicine may be better aligned with your body than synthetic drugs

• The dangers of common OTC medications like NSAIDs and antacids

• 3 simple, powerful herbs to support your health naturally

• How herbal remedies work with your body rather than masking symptoms

• The evolutionary and energetic connection between plants and humans.

🛒 Featured Herbal Remedies

Explore the handcrafted formulas mentioned in this episode:

• Immune Boost – A potent blend of immunostimulants to support your body’s natural defenses

• Herbal Bitters – A digestive and liver-supporting formula made with Dandelion and Burdock root

• Just Chill & Smile Tea – A calming nervine blend to ease stress and uplift your mood

👉 Shop all products at thehealthhabit.net/shop

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan

📩 Join my email newsletter to get more holistic health resources: https://www.thehealthhabit.net/newsletter

📱 Follow me on Instagram for more info and inspiration @TheHealthHabitLLC

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net