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In this episode of The Autoimmune Reset, we explore the common pitfalls that can hinder your autoimmune health journey in 2025.

Despite advancements in understanding and managing autoimmune diseases, many individuals continue to encounter obstacles that impede their progress. We’ll delve into the top mistakes to avoid, such as over-restrictive diets, neglecting stress and trauma, poor sleep patterns, and leading a sedentary lifestyle.

By understanding and addressing these common mistakes, you can take proactive steps toward improving your autoimmune health. Join us as we provide actionable insights and strategies to help you navigate your wellness journey effectively in the year ahead.

You can learn about The Gut Health Testing Package here.

Looking for simple ways to calm your nervous system? Learn more about the Nurosyn here

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.