488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
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488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
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Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.
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