Want to know how to refuel and recover better from your workouts? In today's part 3 episode we follow on from episode 45 which was all plant-based protein and optimising your training and workout and episode 46 which encompassed pre workout nutrition to support and optimise your training. In this episode specifically learn post workout nutrition to support and optimise your training.

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/

For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

Part 1 - Episode 45 - Plant based protein & training -

Part 2 - Episode 46 - Pre training nutrition -

Part 4 - Episode 50 - Training supplements -