• 47. Feel Better With Herbs in the Winter

  • 2024/12/29
  • 再生時間： 29 分
  • ポッドキャスト

47. Feel Better With Herbs in the Winter

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  • In this episode of Skin, Earth, Vitality, your host, Emily Davis discusses the importance of herbs in maintaining wellness during the winter months. She emphasizes the foundational role of lifestyle habits and introduces various herbs categorized into warming, uplifting, nervine, and immune-supporting types. Each herb is explored for its unique benefits, practical uses, and ways to incorporate them into daily life, providing listeners with a holistic approach to winter health.

    You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

    Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

    Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com
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あらすじ・解説

In this episode of Skin, Earth, Vitality, your host, Emily Davis discusses the importance of herbs in maintaining wellness during the winter months. She emphasizes the foundational role of lifestyle habits and introduces various herbs categorized into warming, uplifting, nervine, and immune-supporting types. Each herb is explored for its unique benefits, practical uses, and ways to incorporate them into daily life, providing listeners with a holistic approach to winter health.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com
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