You finished your 200-hour training, certificate in hand . . . but your class plan is blank and your brain is fried. Sound familiar?

In this episode, I walk you through Phase 1 of the Yoga Teacher Success Timeline: what I call post-training overwhelm. It’s that panicky season where you feel like you should be ready, but instead, you’re second-guessing every pose, bouncing between over-planning and winging it, and constantly reinventing sequences that never seem to stick.

I’ll share:

• The most common symptoms of Phase 1 (and why they’re totally normal)
• The one mistake that keeps new teachers stuck for years
• Why teaching the same sequence multiple times isn’t lazy—it’s liberating
• How the 6-4-2 Framework cuts your planning time in half
• What it really means to build confidence as a yoga teacher

If you’re tired of feeling like your training didn’t actually prepare you for real-life teaching, you’re not alone—and you’re not failing. You’re just in Phase 1. And this episode is here to help you move through it consciously and confidently.

For more support, check out Mastering the Art of Yoga Sequencing, my mentorship program where we turn the overwhelm into a steady, adaptable system you can grow with.

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

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And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at sagerountree.com.