Content/Trigger Warning: This episode references mature themes including language, anxiety, bullying, depression, eating disorders, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

In this episode, Joel talks with new friend Claire Litzen about living with anxiety, body image issues, an eating disorder, being bullied, and walking in love. Claire shares her past traumas and challenges, her current outlook on life, and understanding that healing doesn't happen in a straight line - it comes in phases and embracing each version of yourself is part of the journey. 

Find Claire on Instagram: https://www.instagram.com/claire.litzen/

Find the We Can Movement on Instagram: https://www.instagram.com/we_can_movement/; and Facebook: https://www.facebook.com/groups/WeCanMovement

Find Theyself  By Wake on Instagram: https://www.instagram.com/theyselfbywake/ and listen to the Girl Chat Podcast at https://open.spotify.com/show/3I6fhVFNkogEEkV7PVwPAP?si=47681ec883be45c9

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

Music is Awakening by Alexey Anisimov, and is copyright free, courtesy of https://tunetank.com/.