In what ways does food literacy play a role in managing health and financial well-being?

Join co-hosts Emily MD, a double-board certified internal and BCD medicine practitioner, and Zachary SVP, a finance expert, in episode one of season three as they explore the impacts of rising food prices on households. They discuss historical trends in the cost of food and gas, offer practical tips on budget-friendly grocery shopping, and highlight the significance of food literacy in maintaining health. The episode also taps into the complexities of food inflation, including supply chain disruptions, labor costs, and extreme weather conditions. Tune in for an enlightening conversation that fuses health and financial well-being, aiming to help you navigate today's economic challenges.

00:00 Introduction and Hosts' Background
01:11 Darius Rucker and Personal Stories
03:11 Food Inflation Overview
04:36 Historical Food and Gas Prices
10:44 Impact of Food Inflation on Vulnerable Populations
17:04 Factors Contributing to Food Inflation
22:52 The Hidden Costs of Pre-Packaged Foods
23:35 The Nutritional Benefits of Berries
24:20 Breaking Down the Cost of Strawberries
26:36 Impact of Rising Food Costs on Public Health
30:19 Strategies for Budgeting and Shopping Smart
33:35 The Economics of Aldi
35:40 Healthy Eating on a Budget
42:26 Final Thoughts and Encouragement


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