When someone successfully moderates their drinking or says no to alcohol in situations where they previously would have reached for a drink, they tend to view it as a fluke and go back to worrying about when they'll slip up again. But was it a fluke?

As humans, we often attribute our wins to external factors - the circumstances, other people, or pure luck - rather than acknowledging our own role in making better choices. However, this mindset of not taking credit for your achievements actually makes it harder to create lasting change. So, it’s time to start recognizing the agency you exercised in these moments, even if it didn’t feel present in the moment.

Sobriety coach Adriana Cloud is back on the show this week, helping you explore the thoughts and feelings that drive successful choices around alcohol, so you can create a blueprint for repeating those results over and over, instead of dismissing your progress as a fluke.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/424