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42. Life changing mindset switches around food
- 2024/08/25
- 再生時間： 21 分
- ポッドキャスト
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サマリー
あらすじ・解説
In today's podcast episode we are specifically covering the 3 major mindset shifts I recommend and remind you to practise for a healthier and more wholesome approach to food and how we can integrate both gentle nutrition and intuitive eating!
Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide
Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks
Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services
For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/
For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel
Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.
Part 2 - Episode 44 - How to practise gentle nutrition -