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411: 7 Morning Mistakes Sabotaging Your Weight Loss After 50
- 2024/12/03
- 再生時間： 24 分
- ポッドキャスト
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サマリー
あらすじ・解説
Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as you age. Should you really be hitting snooze? Is that morning coffee habit as harmless as you think? And what about the "healthy" breakfast you’re eating? I’ll break down simple, no-nonsense changes you can make—no fancy gadgets or overwhelming biohacks required. Plus, we’ll explore the three pillars of fat loss: Decide. Vision. Action. Are you missing a step? It’s time to rethink your mornings. Your weight loss and well-being depend on it. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Join the waitlist for Total Body Thrive Midlife in January https://www.totalbodythrive.com Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.comThe 7 Day Jump Start Midlife Edition www.the7dayjumpstart.comHome workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit