Have you ever asked yourself “Who am I now?” after coming back home from living abroad?

In this episode, I dive deep into the identity crisis many people face when they return home after months or years abroad. I explore the different layers of identity, who you were before you left, who you became during your time abroad, and who you’re becoming now that you’re back.

We talk about:

• The roles and labels you carried before: in your family, at school, with friends

• The beliefs you built around those roles

• The new identities you embraced abroad, whether you were an au pair, exchange student, expat, or backpacker

• What happens when those identities no longer apply back home

• How to navigate the “in between” space of cultures and languages

• Why it’s not about choosing either/or but accepting all parts of yourself

• The shift from belonging to becoming, and why creating a vision for your life is key to moving forward

• How we attach ourselves to identity labels like “introvert” or “extrovert” to feel safe and understood, and what happens when those no longer fit

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If you’re feeling lost in the space between who you were and who you want to be, this episode will help you put words on what you’re experiencing, and start imagining what’s possible from here.

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