#135 - 4 Simple Health Habits to Transform Your New Year + A Bonus Sleep Hack

Tired of making New Year’s resolutions that don’t stick? In this episode, we’re ditching the long lists and embracing simplicity with four powerful health habits that are easy to implement, take minimal time, and deliver lasting benefits. These habits can transform your health and well-being, and the best part? They’re so simple you’ll wonder why you didn’t start sooner.

Plus, stick around for an exclusive bonus tip to improve your sleep with a practical method from a top performance coach. Tune in to discover how small changes can create a big impact on your life!

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