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#4 - Mental Health Christmas SOS - For Queer Women
- 2024/12/21
- 再生時間： 55 分
- ポッドキャスト
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サマリー
あらすじ・解説
If you're dreading Christmas – whether it’s because of loneliness, anxiety, or the thought of sitting across from family members who don't get you – this episode’s for you.
I know how tough this time of year can be, especially if you’re dealing with family estrangement or bigoted relatives.
I’m sharing 8 powerful, no-nonsense strategies to help you stay grounded, protect your mental health, and get through the holidays without losing yourself. These aren’t just for Christmas – they’re tools you can use daily to build confidence, communicate better, and stand stronger in who you are.
Plus, I’m answering a question from someone in the Braver Women community who's facing this exact struggle. If you're alone this year, you don’t have to let loneliness or feelings of inadequacy take over – let’s face this head-on. www.braverwomen.com
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